Many people have enjoyed and preferred tamarind, often referred to as imli, since they were young children. It is a popular ingredient in many dishes and is very delicious as candies. It is cherished for its tart flavour. But have you ever considered consuming its water? This miracle elixir can help with weight loss and offers a number of health benefits.
Benefits Of Tamarind Water For Weight Loss | How Does Tamarind Water Help Lose Weight?
1. Low In Calories
There are little calories in tamarind water. Five to six calories are found in a single tamarind, according to the U.S. Department of Agriculture (USDA). However, this calorie count may change if you want to add any spices or sugar to the water.
2. Good For Digestion
Maintaining good digestive health is essential for losing weight. According to studies, tamarind’s constituents may have laxative effects that might maintain the health of your digestive system. Efficient digestion keeps stomach problems at bay and helps achieve long-term weight loss objectives.
3. Boosts Metabolism
A fantastic way to increase your metabolism is by drinking tamarind water. A healthy metabolism speeds up our burning of calories, which helps us lose weight. The National Institutes of Health (NIH) states that tamarind’s flavonoids and polyphenols contribute to this.
4. Rich In Fibre
An effective weight-loss diet must include meals high in fibre. Tamarind is a great source of fibre and will contribute to a fuller sensation. By include this water in your regular diet, you may be able to regulate your appetite and lose weight.
5. Rich In Antioxidants
The high antioxidant content of tamarind water is another reason to drink it. “Tamarind is packed with tartaric acid, which is a powerful antioxidant that inhibits the growth of free radicals in the body,” explains nutritionist Lokendra Tomar, who practices in Delhi. Consuming a diet high in antioxidants keeps your metabolism in check, which helps you lose weight.
How To Make Tamarind Water For Weight Loss:
- Making tamarind water at home is a very easy process. Start by soaking tamarind in hot water for about 15 to 20 minutes.
- Once it softens, gently mash it using your hands to extract the juice from its pulp. Now, strain this juice into another bowl to remove any leftover pulp.
- At this stage, you may add some more water if you wish to. Since tamarind water is tangy, you can balance out the flavour by adding any sweetener of your choice.
- Opt for honey or jaggery powder instead of regular sugar to keep it healthy. You may even add a pinch of black salt or cumin (jeera) for extra flavour.
- Enjoy it chilled or at room temperature, depending on your personal preference.
- Drink it first thing in the morning or before meals to reap its benefits.
The health benefits of tamarind are quite remarkable. To better control it, incorporate tamarind water into your eating plan for weight loss.