Often disregarded, raw or green bananas are just as nutrient-dense as their yellow counterparts. They offer long-lasting energy and are high in potassium, calcium, and vitamins C and B6. They promote a healthy digestive system because they are a great source of fibre. Raw bananas are frequently used as a carbohydrate alternative in recipes and in savoury meals like stir-fries and curries. Raw bananas are a fantastic substitute for conventional fruits since they can provide diversity and nutritional balance to your diet.
Benefits Of Eating Raw Banana
High Fibre Content
Because raw bananas are high in fibre, eating them every day has several health benefits. Packed with resistant starch and pectin, they support good gut flora, encourage normal digestion, and improve general health.
Heart Health
It also promotes heart health. Packed with antioxidants, fibre, and potassium, they help control blood pressure, decrease cholesterol, and stop cardiac arrhythmias. This natural fruit lowers the risk of heart disease while promoting general cardiovascular health.
Gut Health
They support a balanced microbiome and nourish good gut flora since they are high in prebiotic fibre. This improves overall gut health by promoting good digestion, increasing immunity, and reducing irritable bowel syndrome (IBS) symptoms.
Regulates Blood Pressure
Because raw bananas are abundant in potassium, they also help control blood pressure. Potassium lowers the risk of hypertension and supports general cardiovascular health by balancing sodium levels, relaxing blood vessels, and encouraging healthy blood circulation.
Lowers Cholesterol Levels
Packed with soluble fibre, they bind to bile acids and lower the formation of LDL (bad) cholesterol. Antioxidants and potassium also support better blood vessel function and enhance lipid profiles.
Ways To Use Raw Banana
Banana Chips
A crunchy and wholesome snack can be made by slicing fresh bananas into chips and baking or frying them. While fried versions offer crispness, baked versions preserve potassium and fibre.
Banana Smoothie
In a blender, combine the raw banana, yoghurt, milk, and honey. For added nourishment, include nut butter, spinach, or protein powder. Add cardamom or nutmeg as a garnish after blending until smooth.
Banana Salad
Add the yoghurt, chopped cucumber, sliced onions, diced raw banana, and lime juice. For added flavour, add spices like ginger, cardamom, or cumin. Stir thoroughly, then top with toasted seeds or nuts for a nutritious and reviving snack.
