Protein-Rich Winter Ladoos: One of the best ways to boost immunity in the winter months is to eat meals that are high in vital nutrients like protein. Foods high in protein support general biological processes, antibody synthesis, and tissue growth and repair.
These ladoos are not only delicious but also packed with protein-rich components including dairy, nuts, seeds, and legumes, which provide a nice and wholesome way to increase immunity.
Protein-Rich Ladoos For Winters
Moong Dal Ladoo
Moong dal, also known as yellow split gramme, is a plant-based protein and fiber-rich legume. It greatly aids in the strengthening of the immune system due to its ability to improve digestion and gut health.
Almond and Cashew Ladoo
Cashews are an excellent source of magnesium, which is crucial for immune support, and almonds are rich in vitamin E, a potent antioxidant that helps shield the body from oxidative stress. These nuts blend with ghee, desiccated coconut, and jaggery to create a rich and decadent ladoo.
Peanuts Ladoo
They are abundant in fibre, good fats, and vital B vitamins, all of which support a healthy immune system. To make peanut ladoos, roast peanuts, ground them into a powder, and then combine them with ghee, jaggery, honey, and spices like cinnamon or cardamom for flavour.
Besan Ladoo
In addition to being high in plant-based protein, besan also includes vital minerals like iron, potassium, and magnesium. Traditionally, to make besan ladoos, the flour is roasted with ghee and then sweetened with sugar or jaggery.
Sunflower Seeds
Vitamin E, magnesium, selenium, and vital amino acids are all abundant in these seeds and are important for a healthy immune system.