Because of their high nutrient content and health-promoting properties, eating a variety of seeds is very helpful for your long-term health. High in fibre, good fats, and minerals are nutrient-dense seeds like sesame, chia, flax, pumpkin, and sunflower. For example, chia and flax seeds are rich in omega-3 fatty acids, which are crucial for maintaining gut health, digestion, cognitive function, and reducing inflammation. Eating a variety of seeds can assist improve heart health by lowering cholesterol and lowering the risk of heart disease.
Their high protein content especially helps with muscle building and repair for vegetarians and vegans. All things considered, include a variety of seeds in your diet to boost long-term health and improve the amount of nutrients you receive. So, herein is where you’ll find all of the healthy seeds that you should eat on a regular basis.
Pomegranate Seeds
Low-calorie snacks that are rich in vitamin C and antioxidants are pomegranate seeds.
Flax Seeds
Flax is the best plant source of omega-3 fatty acids and fibre. Its nutty flavour can help lower blood pressure, and it adds nourishment to a range of meals.
Hemp Seeds
Omega-3 fatty acids, a high protein content, and a mildly nutty flavour are all found in hemp seeds. You can use them raw or subsist on hemp milk instead.
Sunflower Seeds
Sunflower seeds are a delicious and nutrient-dense snack since they easily include all of the recommended daily intake of healthy fats and vitamin E.
Seeds of Sesame
Because they are high in fatty acids, low in cholesterol, and high in fibre and protein, sesame seeds are highly versatile. They also add crunch and taste to stir-fried veggies.
