Using nutritious flours in everyday meals is one way that people with diabetes can make healthy food choices.
Almond Flour: Rich in protein, fiber, and good fats, almond flour has a low carbohydrate content. This combination promotes improved blood sugar regulation and lessens insulin spikes by slowing the absorption of sugar into the bloodstream.
Nutrition: 160–170 calories, 6 gm protein, 14 gm fat, 6 gm carbohydrates, 3 gm fiber, 1 gm sugar, 45 mg calcium, and 1 mg iron are all included in 1/4 cup (approximately 28 grams) of almond flour.
Chickpea Flour: Packed in fiber and protein, chickpea flour slows down digestion and avoids sharp rises in blood sugar. It is an excellent choice for people who are controlling their blood sugar levels because it also has a low glycemic index.
Nutrition: 110 calories, 6 grams of protein, 2 grams of fat, 19 grams of carbohydrates, gms of fiber, 1 gram of sugar, 20–30 mg of calcium, 1.5–2 mg of iron, 45 mg of magnesium, and 200 g of potassium are found in 1/4 cup (approximately 28 grams) of chickpea flour.
Coconut Flour: Rich in fiber, especially inulin, coconut flour reduces blood sugar and enhances insulin sensitivity. It is a good option for people with diabetes or those trying to balance their blood sugar because it also has a low glycemic index.
Nutrition: 120 calories, 4 grams of protein, 4 grams of fat, 16 grams of carbohydrates, 10 grams of fiber, 2 grams of sugar, 40–45 mg of calcium, 1 mg of iron, 30 mg of magnesium, 200 mg of potassium, and 1.5 mg of manganese are all present in 1/4 cup (approximately 28 grams) of coconut flour.
Ragi Flour (Finger Millet): Rich in dietary fiber and low in glycemic index, ragi helps keep blood sugar levels from rising too quickly. Iron and calcium, two vital elements that promote general health, are also present.
Nutrition: 100 calories, 3 grams of protein, 0.5 grams of fat, 22 grams of carbohydrates, 2-3 grams of fiber, 1 gram of sugar, 70 mg of calcium, 1.5 mg of iron, 40–50 mg of magnesium, 150–200 mg of potassium, and 80 mg of phosphorus are all present in 1/4 cup (approximately 28 grams) of ragi flour.
Oat Flour: Packed with soluble fiber, especially beta-glucan, oat flour helps control blood sugar levels and enhance insulin sensitivity. It is the perfect flour for people who want to control their blood sugar levels and cardiovascular health because it also helps lower cholesterol and promote heart health.
Nutrition: 100 calories, 3 grams of protein, 2 grams of fat, 19 grams of carbohydrates, 3 grams of fiber, 1 gram of sugar, 10–20 mg of calcium, 0-0.5 mg of iron, 20–25 mg of magnesium, 100 mg of potassium, and 8–10 mg of folate are all present in 1/4 cup (approximately 28 grams) of oat flour.