How Does Summer Heat Affect Us?
Summertime’s harsh heat can dehydrate you and leave you feeling exhausted. Neglecting this could have negative effects on your health. Summertime thirst and poor energy are frequent summertime symptoms that indicate how the heat is impacting you. Summertime nutrition is important for your body, and you can take better care of it by consuming foods that are appropriate for the season.
Coconut Water
With its inherent cooling qualities, coconut water supports your defences against the intense summer heat. By naturally hydrating your body through its electrolytes, it regulates body temperature. The taste and adorableness of the malai are enhanced by the coconut water. The malai can be eaten or applied to the face as a mask. A go-to strategy for beating the heat and regulating body temperature is coconut water.
Aloe Vera
Aloe vera is a naturally occurring plant with cooling qualities that has many uses, the most significant of which is reducing body temperature. You can use its gel on your face to soothe and cool down hot, uncomfortable skin. Aloe vera gel works well as a mask, but it may also be combined with cucumber or mint to make a cool drink that efficiently cools off your body and replenishes moisture. Aloe vera has several health advantages and provides you with a variety of ways to reduce body temperature.
Cucumber
Because of their 97% water content, cucumbers are a highly hydrating food and a great way to beat the heat. In addition to keeping you hydrated, the fibre content relieves constipation, which is a typical summertime ailment brought on by high body temperatures. You can eat cucumbers in salads, juice, pasta dishes, and cool smoothies. In addition to lowering body temperature, cucumbers promote healthy digestion, so there’s no reason you should cut them out of your diet. Cucumber is a vegetable that offers a host of health advantages.
Watermelon
A delicious red fruit that can help you beat the heat and lower your body temperature is watermelon. Watermelon’s high water content hydrates your body and aids in lowering body temperature. Watermelon increases urine, which helps flush out pollutants. Watermelon and its seeds are used as a medicinal remedy in many regions of the world to treat a variety of ailments and relieve constipation brought on by summer heat.
Onions
Onions have a cooling impact because of their high quercetin content, an anti-allergen substance. It’s now clear why grandmas used to make onion and raw mango mixes in the summer: onions can assist avoid sunstroke. Onions can be eaten in a variety of ways to combat the heat, including salads, raitas, sandwiches, and more. They can also be combined with lemon and salt. This vegetable adds a pleasant finish to your dishes and has a diverse effect that you can find simply in your store.
