Hing, also known as asafoetida, is a common spice used in cooking that improves the flavour of stews, curries, and beans. It adds richness and warmth to grains, lentils, and vegetables. It is a multipurpose treatment due to its anti-inflammatory, antibacterial, and antioxidant qualities. Hing is traditionally added to boiling water to make a calming mixture that is used in Ayurvedic and Unani treatment.
When taken on an empty stomach, this hing water’s anti-inflammatory and antioxidant qualities help to promote digestive health.
Benefits of Drinking Hing Water
Improves Digestion
Hing water improves gut health by stimulating digestive enzymes when consumed empty-handed. Its anti-inflammatory qualities reduce gas, bloating, and constipation while also calming the digestive tract. Hing water’s antioxidant qualities shield the gut lining and promote optimal nutrient absorption and digestive health, while its natural laxative impact controls bowel motions.
Treats Respiratory Issues
Additionally, it eases respiratory problems by clearing airways. Its anti-inflammatory qualities ease congestion and the symptoms of coughing, bronchitis, and asthma. The natural expectorant qualities of hing aid in mucus expulsion, fostering easy breathing and lung clarity.
Regulates Blood Sugar Levels
Drinking water first thing in the morning helps control blood sugar levels. Its bioactive ingredients help cells absorb glucose and improve insulin sensitivity. Because of its antioxidant qualities, hing improves pancreatic function and prevents sugar surges by lowering oxidative stress. People with diabetes or prediabetes thus benefit from it.
Eases Menstrual Pain
Menstrual discomfort can also be reduced by drinking hing water first thing in the morning. Its antispasmodic and anti-inflammatory qualities lessen discomfort, bloating, cramping, and uterine contractions. The lower belly is also soothed by hing’s natural warming properties, which also help with mood swings and menstruation pain.
Boost Immunity
It strengthens defences against infections. Its antioxidant and antibacterial qualities strengthen the immune system by squelching free radicals. White blood cell production is stimulated by Hing’s bioactive substances, strengthening the body’s defences. Frequent ingestion fosters resilience and general well-being while preventing disease.
