Anjeer, also known as fig, is a superfood that is high in nutrients and has several health advantages. Figs, being rich in fibre, vitamins, and minerals, aid in promoting a healthy digestive system and averting constipation and diarrhoea. Additionally, they have a high antioxidant content, which helps to lower inflammation and guard against long-term conditions including cancer, diabetes, and heart disease. The high potassium and calcium content of figs maintain healthy bones while also lowering blood pressure. Anjeer water is highly valued for its several advantages. This nutrient-dense beverage serves as a homoeopathic treatment for general health and energy. Numerous advantages can arise from consuming anjeer water without food.
Benefits Of Anjeer Water On Empty Stomach
1. Promotes Weight Loss
Anjeer water does, as advertised, speed up weight loss. Rich in fibre and antioxidants, it improves digestion, lowers appetite, and speeds up metabolism. Drinking soaked anjeer water on a daily basis promotes weight loss by burning belly fat.
2. Good Heart Health
It also lowers lipids and inflammation, which is beneficial to heart health. It helps lower blood pressure, enhance circulation, prevent cardiovascular disease, and promote a stronger and healthier heart because it is high in potassium, fibre, and antioxidants.
3. Skin Health
Anjeer water reduces fine lines and wrinkles while revitalising the health of the skin. It moisturises, brightens, and evens out skin tone. It is high in antioxidants, vitamins, and minerals. In addition, it lessens inflammation, hyperpigmentation, and acne, giving your skin a radiant appearance.
4. Aids Digestion
Anjeer water relieves gastrointestinal problems, including bloating, constipation, and IBS. Rich in fibre, antioxidants, and enzymes, it helps maintain gut health for the best possible absorption of nutrients, reduces inflammation, and controls bowel movements.
5. Strong Bones
Anjeer water contains calcium, phosphorus, and magnesium to strengthen bones. Frequent consumption helps to maintain strong and robust bones by lowering the risk of osteoporosis, easing joint discomfort, and encouraging healthy bone formation.
