Drinks High in Vitamin C: As the weather cools down and winter draws near, it’s more crucial than ever to strengthen your immunity. One of the best ways to guard against seasonal illnesses is to incorporate vitamin C into your daily routine. Vitamin C, sometimes referred to as ascorbic acid, is a potent antioxidant that is necessary to strengthen the immune system. It strengthens the defences of your skin, improves the absorption of iron from plant-based diets, and promotes the growth of white blood cells, which fight infections.
Daily use of vitamin C-rich beverages is a fun way to stay healthy and keeps you hydrated and refreshed throughout the winter.
Vitamin-C Rick Drinks For Immunity
Fresh Orange Juice
About 70 milligrammes of vitamin C are found in a medium-sized orange. Selecting freshly squeezed juice ensures that you are getting all the nutrients and beneficial enzymes that processed juice typically lacks. To enhance the immune-boosting qualities of your orange juice, try adding a pinch of ginger or turmeric.
Kiwi Smoothie
A kiwi smoothie is a tasty and nutritious way to eat this fruit, which is strong in vitamin C. Combine some ripe kiwis, a handful of spinach, Greek yoghurt, and almond milk to make a creamy, immune-boosting drink. The spinach adds additional vitamins and antioxidants, while the yoghurt has microorganisms to support digestive health.
Turmeric And Pineapple Juice
Pineapple and turmeric drinks are a potent immune-boosting combination when paired with turmeric, which has anti-inflammatory and antioxidant properties. For this vibrant and flavourful drink, blend fresh pineapple with a piece of fresh turmeric root. Add a pinch of black pepper and some lime juice to enhance the absorption of curcumin.
Lemon And Honey Water
Lemons include antioxidants and vitamin C, which help maintain a strong immune system and fend off disease. Due to its inherent acidity, which aids in digestion and detoxifying, lemon juice is the ideal morning beverage to start your day.
Strawberry And Spinach Smoothie
A delicious and nutritious smoothie that is rich in vitamin C is made with spinach and strawberries. Along with its high vitamin C content, this smoothie has minerals, fibre, and antioxidants to keep you invigorated and healthy.
