Pomegranates are famous for their tasty seeds, but the peels have many other benefits as well. Pomegranate tea, especially when made with the fruit’s peel, has strong diuretic, anti-inflammatory, and antioxidant properties and is renowned for its high concentration of polyphenols, flavonoids, alkaloids, and triterpenes. This tea helps with high blood pressure, diabetes, gingivitis, and sore throats.
It improves digestion, tones the liver, and helps reduce oedema, inflammation, diarrhoea, dysentery, and bleeding. It is a powerful food and pharmaceutical preservative that is packed with antioxidants.
Cure Old Cough and Phlegm
Tea made from pomegranate peels is very good for coughing and sore throats. Traditional medical practices include using pomegranate peel tea as a gargle to relieve sore throats and coughs, as well as to clear out mucus from the throat and relieve an old cough.
Lowers Cholesterol
Because of its ability to lower elevated triglyceride levels, raise HDL cholesterol levels, and cure ailments including gout and arthritis, pomegranate tea can be included in a supplemental therapy regimen. The antioxidant qualities of the tea may also aid in the prevention of cancer and cardiovascular illnesses.
Prevents Cancer
Pomegranate tea has several health benefits, but it shouldn’t be used in place of your doctor’s recommended course of action. A physician or medicinal plant specialist should keep an eye on anyone using pomegranate tea to reach their health objectives.
Clear, Acne-free Skin
The peels’ antiviral, antibacterial, and anti-inflammatory qualities aid in the fight against rashes, pimples, and acne. To get rid of dead skin cells, the peel tea can also be used as a face pack or scrub. Another advantage is skin detoxification. Pomegranate peels include antioxidants that can aid in the body’s removal of toxic substances. Additionally, pomegranate peels can help stop hair loss and dandruff. When combined with hair oil and applied to the roots, the powdered peel can successfully address these problems.
Lowers Blood Sugar
Pomegranate peel tea may also lower risk factors for long-term conditions like diabetes and heart disease.
How to Prepare Pomegranate Tea?
It’s easy to prepare. Ten grammes of pomegranate peel should be brought to a boil in one cup of water, let to bubble for five minutes, and then steeped for an additional five minutes while covered. Drinking the tea two or three times a day is advised.
Notwithstanding its advantages, if taken in excess, the tea may result in adverse effects like nausea, vomiting, or gastrointestinal distress. Additionally, severe allergic responses could happen, requiring emergency medical attention.