Advantages Of Eating Nuts And Seeds: Keeping a healthy lifestyle as you age depends on making smart food choices. The things we eat have a big influence on our general health and wellbeing. Although some superfoods and drinks are beneficial to health, nuts and seeds are essential to a well-rounded, nutrient-dense diet. The high nutritious content of nuts and seeds makes them an excellent addition to any diet.
Benefits Of Eating Nuts And Seeds
1. Weight Loss
Despite having a lot of calories, nuts and seeds can aid in weight management. Their high protein and fibre content promotes satiety, which keeps you feeling full and content for longer. This can help you maintain a healthy weight by reducing your overall calorie intake.
2. Lower Bad Cholesterol
Almost all nuts include fibre, which decreases cholesterol. Additionally, fibre enhances feelings of fullness and decreases hunger. Moreover, a few of nuts contain plant sterols, a substance that may help lower cholesterol.
3. Boost immunity
Nuts and seeds high in nutrients fortify the immune system. They provide antioxidants that strengthen the immune system and protect the body from harmful free radicals. Minerals like zinc and selenium, which are necessary for maintaining a robust immune system, are found in nuts and seeds.
4. Bone Health
A number of nuts and seeds, like almonds and chia seeds, are great sources of nutrients that support bone health, like calcium, which is essential for maintaining strong bones and preventing osteoporosis.
5. Digestive Health
The high fibre content of nuts and seeds is beneficial to your digestive system. Fibre promotes regular bowel movements, which further aid in preventing constipation by providing the stool more volume. The fibre maintains a balanced microbiome and nourishes beneficial gut flora because it is a prebiotic.
