A common cooking spice in many Indian cuisines, ajwain, also known as carom seeds, is a nutritional powerhouse with numerous health advantages. Ajwain seeds give a variety of recipes depth and warmth with their strong, slightly bitter flavour and scent. Ajwain seeds, which are high in antioxidants, fibre, and minerals, have been used for ages in traditional Ayurvedic medicine to treat a variety of illnesses.
Health Benefits Of Ajwain After Meals
Improves Digestion
Ajwain can greatly improve digestion when consumed after meals. The seeds’ key components, thymol and carvacrol stimulate digestive enzymes while boosting nutrient absorption and lowering symptoms of indigestion, bloating and gas. The natural carminative qualities of ajwain also aid in the relief of gastrointestinal discomfort.
Boost Metabolism
It can support weight management by increasing metabolism. The bioactive substances in the seeds improve nutrient absorption and utilisation while increasing the activity of digestive enzymes. The metabolism-boosting qualities of ajwain also help burn calories, lower inflammation, and enhance vitality.
Reduces Gas And Bloating
Because of its inherent carminative and anti-inflammatory qualities, ajwain can also help reduce gas and bloating. The muscles in the intestines and stomach are relaxed by the seeds. Frequent ajwain use helps reduce cramping and bloating symptoms.
Promotes Appetite
Ajwain is good for people who don’t eat much because it helps increase appetite when eaten after meals. The fragrant qualities of the seeds boost hunger and digestive enzymes, encouraging wholesome eating practices and bolstering general nutrition and wellness.
Detoxifies The Body
By encouraging the removal of toxins and activating digestive enzymes, this behaviour also helps with detoxification. The seeds aid in the body’s removal of toxins and the neutralisation of free radicals. It helps the body’s natural detoxifying processes when taken after each meal.
