1. What are the benefits of consuming 1 garlic each day?
A number of components used in the kitchen provide numerous advantages. Due to its unique flavour and several health advantages, garlic has long been a mainstay in most kitchens and medicine cabinets. Eating raw garlic on a daily basis can have a number of health benefits.
2. Gives a boost to the immune system
Nutrient-rich garlic can strengthen your immune system. It has high levels of selenium, manganese, and vitamins C and B6, all of which support stronger immune system performance. Frequency of colds and flu has been associated with regular garlic consumption. The US National Library of Medicine released a study with 146 participants that found those who took garlic supplements on a regular basis experienced 70% fewer colds and 63% fewer cold episodes overall than the placebo group.
3. Helps in reducing blood pressure
Hypertension, often known as high blood pressure, is a common condition that, if ignored, can cause serious health issues. People with hypertension can see a considerable reduction in blood pressure by using garlic. Garlic’s more potent ingredient, allicin, helps to increase blood flow and relax blood arteries. An investigation published in Experimental and Therapeutic Medicine revealed that aged garlic extract could lower blood pressure just as well as the often prescribed drug atenolol.
4. Reduces cholesterol levels
Additionally, raw garlic helps lower cholesterol. It is known to raise HDL cholesterol (“good” cholesterol) and decrease total and LDL cholesterol (often referred to as “bad” cholesterol). The Journal of Nutrition published a meta-analysis of 39 clinical trials, which revealed that supplementing with garlic significantly lowered LDL and total cholesterol levels. Because of this, adding garlic to your diet can help keep your heart healthy.
5. It has antibiotic properties
The antiviral and bactericidal qualities of garlic are widely known. Garlic’s sulfur-containing components, such allicin, offer a built-in protection against a range of infections. This may lessen the severity of diseases and help avoid infections.
6. Helps in detoxification
Sulphur compounds found in garlic aid in the body’s removal of pollutants and heavy metals. Garlic helps relieve poisoning symptoms including headaches and elevated blood pressure and dramatically lower blood lead levels. Garlic is said to have a detoxifying impact because it can boost the body’s production of glutathione, a potent antioxidant that aids the liver in its detoxification operations.