Why Should we Eat Soaked Cashews Daily
Cashews are a nutritious little snack in addition to being delicious. By making them more nutrient-dense and easier to digest, eating them wet increases their benefits. In addition to being healthy, soaked kaju gives your meals or snacks a creamy feel.
Wave Hello to A Healthy Heart
Monounsaturated and polyunsaturated fats, which are especially beneficial for heart health, are abundant in cashews. These healthy fats reduce the risk of heart disease by increasing HDL (good cholesterol) and lowering LDL (bad cholesterol).
Great for Memory and Brain Power
Cashews are rich in nutrients that are vital for brain development, such as iron, magnesium, and zinc. While iron promotes better oxygen transport to the brain, it also aids in stress reduction and memory enhancement.
Keeps the Gut Clean and Happy
Soaking breaks down the phytic acid, a chemical present in cashews that can hinder the absorption of vitamins. This makes it easier for your body to absorb soaked cashews and enhances the absorption of their vitamins and minerals. The high dietary fibre level of cashews also helps to prevent constipation and maintain a healthy gut.
A Boon for the Bone
Magnesium, calcium, and phosphorus—all necessary nutrients for healthy bones—are abundant in cashews. Consuming soaked cashews on a regular basis can help prevent osteoporosis and preserve bone density.
For Beautiful Skin and Strong Hair
Do you want gorgeous hair and glowing skin? The solution is cashews! They contain a lot of copper, a mineral needed to make collagen, which keeps your skin looking young and tight. Additionally, copper helps prevent premature greying of the hair. Daily consumption of soaked cashews increases the bioavailability of these nutrients, giving hair a natural sheen and improving its health.
How to Soak Cashews?
For at least four to five hours, or overnight, soak a handful of cashews in water. Before eating, rinse and drain them. They can be eaten on their own or added to salads, smoothies, or desserts.