Foods High in Potassium Potassium is a necessary mineral that helps various bodily functions, such as regulating fluid balance and preserving healthy muscle and neurone function. Maintaining regular blood pressure and heart rhythm is also essential. Bananas are often touted as the best source of potassium, but they are by no means the only option. A lot of meals include a lot more potassium, which can help with digestion, heart health, and overall wellness.
Foods With More Potassium Than Banana
1. Sweet Potatoes
The potassium concentration of sweet potatoes is one of its most notable nutritional qualities. A medium-sized roasted sweet potato has roughly 540 mg of potassium, more than 1.5 times the potassium amount of a banana. Vitamins A, C, and fibre are also abundant in sweet potatoes.
2. Spinach
Spinach is a leafy vegetable that has more potassium than bananas. The potassium content of a cup of cooked spinach is an incredible 840 mg, more than twice that of a banana. The high potassium content of spinach promotes electrolyte balance, which is essential for cardiac rhythm stability as well as neuronal and muscular function.
3. Avocados
Avocados are renowned for their healthful fats, but they are also a fantastic source of potassium. A medium avocado has about 975 mg of potassium, which is almost 2.5 times more than a banana.
4. White Beans
White beans, such as cannellini or great northern beans, are among the greatest plant-based sources of potassium. One cup of cooked white beans has about 1,000 milligrammes of potassium, more than twice as much as a banana.