World Kidney Day is observed annually to increase awareness about kidney illnesses and to act as a reminder of the significance of kidney health. On World Kidney Day in 2024 this year, let’s emphasise the preventative steps we can take to keep our kidneys healthy. Adopting a diet high in superfoods that promote good kidney function is one such measure. These five superfoods can help maintain the health of your kidneys.
Leafy greens:
Low in potassium, yet high in vitamins, minerals, and antioxidants are vegetables like Swiss chard, spinach, and kale. They are the perfect combo to support renal health. In addition to having a high dietary fibre content, leafy greens can help control blood sugar levels and lower the risk of kidney stones.
Berries:
Strawberries, blueberries, raspberries, and cranberries are just a few of the berries that are bursting with nutrients including fibre and vitamin C as well as antioxidants. These anti-oxidants assist in lowering inflammation and shielding the kidneys from damaging oxidative damage. Berries are also low in potassium, so those with kidney problems who need to watch their potassium intake can benefit from eating them.
Salmon:
Omega-3 fatty acids, which have anti-inflammatory qualities and may help lower the risk of kidney disease, are abundant in fatty fish, such as salmon. Additionally, heart health, which is essential for preserving kidney function, is supported by omega-3s. Including a couple servings of salmon per week will supply your body with necessary nutrients without flooding it with bad fats.
Quinoa:
Gluten-free quinoa is a grain that is high in protein, fibre, and important elements like iron and magnesium. Because of its low glycemic index, it lowers the risk of kidney damage from diabetes by regulating blood sugar levels. Because of its adaptability, quinoa is a healthy addition to salads, soups, and main courses that promote kidney health.
Garlic:
In addition to adding flavour to a variety of foods, garlic has several health advantages, one of which is its ability to improve kidney health. It has ingredients including allicin, which has been demonstrated to have anti-inflammatory and antioxidant properties. Additionally, garlic may lower blood pressure and cholesterol, which lowers the risk of kidney disease and its aftereffects.
Although adding these superfoods to your diet can help your kidneys function better, it’s important to lead a well-balanced lifestyle in general. Remind yourself to drink lots of water to stay hydrated, to cut back on processed foods and salt, and to minimise your intake of sugar-filled beverages.
