A class of eye conditions known as glaucoma can cause vision loss. The illness harms the anerve and optic nerve in the rear of the eye. Even though anyone can have this ailment at any age, older persons are more likely to have it. Additionally, it has been noted that some forms of glaucoma show no symptoms at all. Before 2024’s World Glaucoma Day, be aware of ways that nutrition might support eye health.
Experts say there are a few strategies to avoid this illness, such as eating a balanced diet and shielding your eyes from stress. Food is a major factor in improving eye health. These foods have been shown by science to enhance eye health and vision.
Nine nutrients to strengthen your eyes
Kale: Packed with iron, this leafy green vegetable shields the eyes from harmful light emitted by electronic gadgets. Additionally, it has antioxidants that fortify the optic nerve and protect the cornea.
Dark chocolate: Researchers discovered in a 2018 study that consuming enough dark chocolate can enhance contrast sensitivity and visual acuity. It is regarded as a superfood because it contains antioxidants that improve blood flow to the eyes, lessening eye strain.
Carrot: Rich in vitamin A, carrots support healthy eyesight. It also keeps the cornea healthy and guards against night blindness.
Nuts and seeds: Packed with vitamin C and E, foods like walnuts, almonds, pumpkin seeds, and flax seeds are among the healthiest snacks, especially for eyesight improvement. These meals are rich in nutrients, including omega-3 fatty acids, which protect and enhance eye health.
Berries: Anti-inflammatory qualities found in abundance in strawberries and blueberries contribute to the formation of a UV shield. These foods’ antioxidants contribute to better eye health.
Fish: that is high in omega-3 fatty acids, such as salmon and tuna, has been shown to be particularly beneficial to eye health. It promotes retinal health and aids in the prevention of dry eyes.
