Yoga is a great method to help lose belly fat and strengthen and tone your core muscles. Certain yoga poses specifically target the abdominal muscles, which helps you attain a flatter tummy, in addition to improving balance and flexibility. These poses can help reduce belly fat and increase general core strength when done in conjunction with a balanced diet and regular practice.
Bhujangasana (Cobra Pose)
A mild backbend that stretches the abdomen, works the core muscles, and helps lose belly fat is called bhujangasana.
How to do it:
- Lie on your stomach with your legs extended and palms placed flat next to your shoulders.
- Inhale, lift your chest off the floor and engage your core.
- Hold for 15-30 seconds, then exhale and lower down.
Dhanurasana (Bow Pose)
Dhanurasana is a powerful backbend that helps to reduce belly fat since it stretches and tones the abdominal muscles.
How to do it:
- Lie on your stomach, bend your knees, and grab your ankles.
- Inhale and lift your chest and legs, forming a bow shape.
- Hold for 15-20 seconds, then release.
Naukasana (Boat Pose)
Naukasana is one of the best yoga poses for belly obesity since it works the entire core. It strengthens the hips, spine, and core while toning the abdominal muscles.
How to do it:
- Sit on the floor with your legs extended.
- Lean back slightly and lift your legs off the floor, creating a “V” shape with your body.
- Hold for 20-30 seconds, then slowly lower.
Kumbhakasana (Plank Pose)
Plank stance is a full-body exercise that helps burn belly fat since it works the arms, shoulders, legs, and core.
How to do it:
- Start in a push-up position, keeping your body in a straight line from head to heels.
- Engage your core and hold for 30-60 seconds.
Ustrasana (Camel Pose)
Ustrasana is a deep backbend that enhances posture, extends the abdomen, and tones the belly.
How to do it:
- Kneel with knees hip-width apart and place your hands on your lower back.
- Inhale, arch your back and reach for your heels.
- Hold for 15-30 seconds, then return to the starting position.
Paschimottanasana (Seated Forward Bend)
Paschimottanasana is a useful pose for decreasing belly fat because it stretches the hamstrings and compresses the abdomen.
How to do it:
- Sit with your legs extended and reach for your toes as you fold forward.
- Hold for 30-60 seconds, then release.
Uttanpadasana (Raised Leg Pose)
This pose works well to reduce belly fat because it works the muscles in the lower abdomen.
How to do it:
- Lie on your back with your legs extended.
- Lift both legs off the ground, keeping them straight, and hold at a 45-degree angle.
- Hold for 15-30 seconds, then lower.
Marjaryasana-Bitilasana (Cat-Cow Pose)
This dynamic sequence of cat and cow poses tones the core, enhances digestion, and soothes the abdominal organs.
How to do it:
- Start on hands and knees.
- Inhale and arch your back (Cow Pose), then exhale and round your
- back (Cat Pose).
- Repeat for 10-15 second breaths.
Setu Bandhasana (Bridge Pose)
Bridge position strengthens the glutes and lower back while toning the abdominal muscles.
How to do it:
- Lie on your back with your knees bent and feet flat on the floor.
- Lift your hips, creating a straight line from knees to shoulders.
- Hold for 20-30 seconds, then lower.
Tadasana (Mountain Pose with core engagement)
Even though it’s straightforward, Tadasana with core engagement strengthens the base and enhances posture.
How to do it:
- Stand with feet together and arms by your sides.
- Engage your core and reach your arms overhead.
- Hold for a duration of 30 to 60 seconds.
When paired with a nutritious diet and way of life, yoga can be an effective technique for losing belly fat. These poses improve general strength, flexibility, and mental health in addition to targeting your abdominal muscles. Try to perform these yoga poses at least three to four times a week for optimal benefits. To obtain a toned, flat tummy, combine frequent yoga practice with hydration, a balanced diet, and aerobic exercise.