Which food has the highest amount of fibre?
A healthy digestive system, stable blood sugar levels, and even weight management all depend on getting adequate fibre in our diet.
1. Cooked Green Peas
About 8.8 grammes of fibre are found in one cup of cooked green peas, which can significantly increase daily intake. They are a fantastic addition to meals because they also include proteins and vitamins.
2. Lentils (cooked)
In general, people eat lentils practically daily. In addition to being high in protein, they provide roughly 7.8 grammes of fibre in only half a cup. They are excellent for strengthening the heart. since of their high fibre content, lentils are perfect for managing weight since they keep us feeling fuller for longer.
3. Chickpeas (cooked)
These beans, which contain 6.3 grammes of fibre in half a cup, give us a dose of plant-based protein in addition to aiding in the regulation of our digestive systems. They’re also great added to salads for texture or roasted for a crispy snack.
4. Kidney Beans (cooked)
Another legume high in fibre is kidney beans, which provide roughly 5.7 grammes in only half a cup. They are ideal for filling meals like soups and chilli. Because of their high fibre content, cholesterol levels may be lowered. They are therefore advantageous for heart health.
5. Guava
A cup of guavas has about 8.9 grammes of fibre. In addition to being high in fibre, guavas are also a good source of vitamin C and other vital elements. For a tasty, high-fibre snack, eat it raw, combine it into a smoothie, or mix it into a fruit salad.
6. Raspberries
The antioxidant qualities of berries are well recognised, but raspberries are also a great source of fibre. They are among the fruits with the highest fibre content, with approximately 8 grammes per cup.
7. Apple
When eaten with the peel, one apple a day may actually keep the doctor away. About 4.8 grammes of fibre are found in a medium-sized apple, with the skin providing the majority of the fibre.
8. Pumpkin
With roughly 7 grammes of fibre per cup, pumpkin is a great source of fibre and isn’t just for fall treats. It works well in baked goods and pumpkin soup, among other savoury and sweet recipes.
9. Broccoli
A well-known and beloved vegetable, broccoli is also a good source of fibre. About 5.2 grammes of fibre per cup of cooked broccoli supports heart and digestive health. It’s an easy way to add more fibre to your meals because it tastes fantastic roasted, steamed, or added to pasta dishes.
10. Chia Seeds
Despite its small size, chia seeds have a high fibre content. There are only 4.1 grammes of fibre in one tablespoon. Another well-known property of chia seeds is their capacity to absorb fluids, forming a gel-like substance that aids with digestion.
