Free radicals are unstable chemicals that cause oxidative stress to skin cells, which is why antioxidants are essential for maintaining healthy skin. Free radicals are produced by UV radiation, pollution, and stress, among other things. These radicals cause premature ageing, wrinkles, and dullness. Free radicals are stabilised by antioxidants, which mitigates these effects and shields the skin from oxidative damage. They also help to preserve a youthful appearance by promoting the formation of collagen, a protein necessary for the suppleness and firmness of skin. Antioxidants also aid in bolstering the skin’s natural barrier, which minimises moisture loss and improves hydration.
Including foods and skincare products high in antioxidants into your regimen can help protect your skin from environmental stressors and promote long-term resilience, keeping your skin looking young and vibrant over time.
Berries: In addition to being incredibly tasty, blueberries, strawberries, and raspberries are also a great source of antioxidants including vitamin C and anthocyanins. By shielding your skin’s cells from oxidative stress, these substances support skin healing and make you seem younger.
Dark chocolate: Packed with antioxidants, this chocolate improves skin blood flow. Better circulation helps skin cells receive the vital nutrients and oxygen they need to look better.
Spinach: Rich in vitamins A, C, and E, spinach promotes skin health by lowering inflammation and assisting in cell repair. These nutrients also help to create a complexion that is cleaner and smoother.
Nuts: Rich in vitamin E, a powerful antioxidant, almonds, walnuts, and hazelnuts are a great source of this vitamin. Vitamin E promotes skin suppleness and general health by shielding skin cells from damage brought on by free radicals.
Green tea: Distinguished by its elevated catechin concentration, green tea enhances skin suppleness and mitigates inflammation. Frequent use can result in less redness and more even skin tone.
Tomatoes: Packed full of lycopene, tomatoes protect skin from UV rays and help to improve skin texture. By scavenging dangerous free radicals, lycopene contributes to the preservation of youthful, radiant skin.
Avocado: Packed with antioxidants including vitamins C and E, avocados hydrate deeply and soothe inflammation. These nutrients promote the synthesis of collagen and leave the skin feeling smooth and hydrated.
Sweet potatoes: Rich in beta-carotene, sweet potatoes aid in the restoration and defence of skin cells against UV ray damage. Beta-carotene encourages cell regeneration and turnover, which also adds to a healthy glow.
Fatty fish: High in omega-3 fatty acids, which are crucial for preserving the skin’s moisture barrier, are salmon, mackerel, and sardines. These fats minimise the look of fine lines and wrinkles by keeping the skin moisturised and supple.
Red grapes: Rich in resveratrol, red grapes promote the formation of collagen and provide UV protection. This substance contributes to the resilience and flexibility of skin, giving the illusion of youthful skin.
