An individual’s cognitive ability in relation to others is gauged by their intelligence quotient, or IQ. It evaluates a number of cognitive abilities, including linguistic ability, logical reasoning, and problem-solving abilities. Standardised tests are commonly used to evaluate IQ since they yield a score that shows how an individual’s cognitive abilities stack up against the population as a whole.
It’s critical to take into account additional elements like creativity, emotional intelligence, and practical abilities. A combination of learning techniques, good habits, and mental exercises might help you raise your intelligence quotient (IQ).
Regularly read: Reading a range of books, articles, and papers exposes you to fresh concepts and viewpoints while also keeping your mind busy.
Solve puzzles and brain games: Tasks like logic puzzles, Sudoku, and crosswords test your mental capacity and sharpen your problem-solving abilities.
Exercise regularly: Exercise improves blood flow to the brain, which can improve mental health and cognitive abilities.
Get enough sleep: Good sleep is essential for cognitive and memory consolidation. Aim for seven to nine hours of sound sleep every night.
Learn a new skill: Learning a new skill or pastime, like playing an instrument or learning a language, promotes neuroplasticity and brain stimulation.
Practice mindfulness and meditation: These practices can help you focus more clearly, feel less stressed, and think more clearly.
Socialise and engage in meaningful conversations: Having thought-provoking conversations with others might help you learn new things and broaden your horizons.
Stay organised: Maintaining an ordered workspace and tasks will lessen mental strain and increase productivity.
Set and work towards goals: Establishing and pursuing goals, both personal and professional, can help you stay motivated and focused, both of which can improve your cognitive abilities.